The Gut Connection Blog
Discover practical health insights, nutrition advice, wellness tips, and more for a better, healthier you
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Foods (and Foundations) to Help with Constipation
If you’ve gone a few days without a proper bowel movement and felt sluggish, bloated, or just “off,” you’re not alone. Constipation is incredibly common — especially among busy moms...
Gluten, Dairy & Your Gut: Why It’s Not Always About the Food
If you’re a busy mom who’s ever wondered why you’re suddenly bloated after breakfast — or why dairy or cheese leaves you feeling puffy, foggy, or “food baby” full —...
What Is Leaky Gut?
If you’ve ever felt bloated after eating, struggled with mysterious food sensitivities, or experienced fatigue that just won’t go away, you might have heard the term leaky gut floating around....
Is Bone Broth Good for Gut Health?
🧬 Why Bone Broth Helps the Gut Bone broth is packed with collagen, gelatin, amino acids (like glycine and glutamine), and minerals. These nutrients are like building blocks for the...
Some Of The Worst Tips for Healing Your Gut (And What to Do Instead)
When it comes to healing your gut, the internet is full of advice—but not all of it is helpful. In fact, some of the most common “gut health tips” can...
Best Foods for Gut Health & Digestion
When it comes to gut health, there’s no magic food—but there are certain foods that can truly make a difference. They support digestion, reduce bloating, and help you feel lighter,...
