Holistic Nutrition and Gut Harmony Packages
Get long-term support that helps you get back to 100%
Nutrition Plans
Foundational Reset: 1:1 Nutrition Coaching Package
You’ll walk away with a clear plan, renewed energy, and simple steps to calm your digestion and rebalance your body.
$400
2 Sessions
This Package Includes Includes:
- 60-minute Initial Consultation
- Personalized nutrition + lifestyle plan
- 30-minute Follow-Up Session
- Weekly Check-In Forms to track progress
- Unlimited messaging through the Practice Better portal (responses within 24 hrs, Mon–Fri)
- 15% off professional-grade supplements
Ideal as your first step toward understanding your body, optimizing nutrition, and preparing for deeper functional testing if needed.
Optional Add-Ons:
7-Day Custom Meal Plan (+$150)
Great for additional structure and easy meal inspiration while on your protocol.
30-Minute Follow-Up Session ( +$100)
For extra support or progress tracking after your package.
Ongoing Care Plan (+$150/month)
Includes Messaging and one 30 min Follow up/month.
Metabolic Balance Plans
3 Month Metabolic Balance Program
Reset Your Metabolism and Reclaim Your Health with a Personalized 12-Week Nutrition Program Backed by Science
$1,300 (Payment Plans Available)
3 Sessions
12 Week Custom Plan
Metabolic Balance is a science-backed, doctor-developed nutrition program that tailors a meal plan specifically to your body’s needs using your unique blood values. Designed to naturally rebalance metabolism, regulate hormones, and optimize digestion, this program promotes sustainable weight management and long-term well-being.
Who is it for?
This program is ideal for individuals struggling with metabolic imbalances, including:
- Insulin resistance & blood sugar dysregulation
- PCOS & hormone imbalances
- Unexplained weight gain & difficulty losing weight
- Digestive issues like bloating, IBS, & sluggish digestion
- Fatigue & low energy levels
- High cholesterol & cardiovascular concerns
- Inflammation-related conditions
This Package Includes
- Comprehensive Blood Work – A full requisition panel to assess metabolic and hormonal health
- Supplement Recommendations– Targeted suggestions based on your labs- (Supplements not included, but are available at 15% off)
- Personalized Meal Plan – Created by doctors in Germany, based on your blood values
- Phase Guides – Step-by-step instructions for all four phases of your program
- Recipe Books – Delicious, easy-to-follow meal ideas to support your journey
- Weekly Accountability Check-ins & 4 Coaching Sessions – Guidance to keep you on track
- Sustainable Lifestyle Change – A long-term approach to balance and well-being
- Bioelectrical Impedance Scale– Used to track progress and body composition changes
12 Week Program
This structured program is designed to gradually build sustainable habits, allowing for long-term success. Through a one-step-at-a-time approach, you will:
- Balance hormones naturally
- Improve digestion and gut health
- Boost energy levels and mood
- Optimize sleep and stress management
- Develop a healthier relationship with food
This isn’t just a short-term fix—it’s a life-changing program. Your personalized plan is yours for life!
Optional Add-Ons:
30-Minute Follow-Up Session ( +$100)
For extra support or progress tracking after your package.
Digestive Health Plans
3 Month Digestive Harmony Plan
Leaving Soon!
Restore balance, improve digestion, boost energy, and support overall well-being.
$1,200
3 Sessions
12 Week Custom Plan
Are you struggling with bloating, gas, constipation, IBS, or even acne? The Digestive Harmony Plan is designed to uncover the root cause of your symptoms with the advanced GI-MAP stool test, giving you real answers- not guesses. Together, we’ll design a clear, personalized plan to restore balance, improve digestion, boost energy, and support overall well-being.
This Package Includes
Month 1: Find the Root & Build Your Foundation
60-Minute Kickoff Session (Virtual)
We’ll review your intake and food journal and set up key foundations to start feeling better right away.
GI-MAP Test Included
A deep look at your gut — uncovering imbalances like bacteria, yeast, inflammation, and more.
Personalized Healing Plan
A clear, simple protocol with tailored diet, lifestyle, and supplement recommendations.
Weekly Check-In Form + Unlimited Messaging
Submit your weekly progress and message me anytime through my secure Practice Better Portal (responses within 24 hrs, Mon-Fri)
Month 2: Deeper Healing & Progress Check
60-Minute Results + Reset Session (Virtual)
GI-MAP Results Review — Know exactly what’s going on and what steps to take.
Advanced Healing Protocol — Target imbalances like SIBO, Candida, or dysbiosis.
(Optional) Bloodwork Review — Fine-tune your plan with extra lab insights.
Protocol Tweaks — Adjustments to maximize results.
Weekly Email Check-Ins + Messaging Support — Ongoing 1:1 support and accountability.
Month 3: Strengthen & Maintain Your Gut Health
30-Minute Wrap-Up Session
Gut Resilience Plan — Build a stronger, more diverse microbiome.
Long-Term Wellness Guide — Practical strategies to maintain results.
Continued Messaging Support and continue with extra sessions/support if needed.
Optional Add-Ons:
7-Day Custom Meal Plan (+$150)
Great for additional structure and easy meal inspiration while on your protocol.
30-Minute Follow-Up Session ( +$100)
For extra support or progress tracking after your package.
Ongoing Care Plan (+$150/month)
Includes Messaging and one 30 min Follow up/month.
Bloat Elimination Plans
The Bloat Fix Method
A 4‑Month Program for Busy Moms to Finally Eliminate Bloating and IBS‑Like Symptoms
$1,200
3 Sessions
16-Week Program
If you’re a busy mom who’s tired of unpredictable bloating, gas, and IBS-like symptoms stealing your joy and comfort, the The Bloat Fix Method is designed for you. Over four months, you’ll shift from guessing what’s wrong in your gut to getting clear answers and a realistic plan that fits your life. No extreme elimination diets, no endless supplements, and no rough “one-size-fits-all” hacks — just step-by-step support to help you feel lighter, confident, and free to enjoy your meals, your family, and your body again.
This Package Includes
- A comprehensive GI-MAP stool test + expert review
- The 7-Step Gut Fix Framework:
- REASON — Understanding exactly what’s going on.
- REPLENISH — Nutrition & digestive support.
- REGULATE — Calming the nervous system and improving sleep.
- REMOVE — Addressing triggers like bacteria, yeast or parasites.
- REPAIR — Healing the gut lining so you’re not restricted forever.
- REPOPULATE — Restoring your microbiome with targeted probiotics & foods.
- RETAIN — Building a flexible, sustainable plan to maintain progress.
- Bi-weekly group coaching calls for accountability and community.
- Easy, gut-friendly meal plans & cheat sheets that fit into real family life.
- Four 1:1 coaching calls to tailor the plan to your unique needs.
- Lifetime access to a private portal with lessons, resources & call recordings.
- A private “moms-only” WhatsApp chat for real-time support + unlimited email support.
