Gut Health Nutritionist and Metabolic Balance Coach in Toronto

Happy Gut, Happy Life

Get rid of stubborn gut symptoms with simple solutions to support a healthier, happier you

Master your gut health, no matter your lifestyle

Get tailored gut health guidance that works with your lifestyle, priorities, challenges, and goals. I provide personalized plans that seamlessly fit into your daily routine with achievable and practical steps.

Does this sound like you?

From typical pain and discomfort to long drawn and distant symptoms, your gut health affects you in many ways. Are you:

Experiencing Digestive and Gut Discomfort?

Your gut health is key to overall well-being. If you’re dealing with bloating, irregular digestion, or discomfort, it’s time to find the root cause.

Juggling Priorities and Unable to Focus on Health?

With responsibilities at work, home, family, and beyond, prioritizing your health can feel difficult, especially when you are a parent.

Feeling Overwhelmed by Conflicting Advice?

Fad diets and endless health tips make it hard to know what works. Cutting through the noise can feel difficult.

Struggling to Maintain a Healthy Lifestyle?

You know what to do and You’ve tried before, but between your busy schedule and daily demands, consistency feels out of reach.

You’ve come to the right place if you answered YES to any of the above.

Meet Rachel

👋🏻

I specialize in

Gut and Metabolic Health

Located in

Toronto

I’ve spent over a decade as an elementary teacher while also coaching fitness and nutrition on the side. After having my first child, I realized the profound importance of holistic health for my family and myself. I returned to school to study Holistic Nutrition balancing family, full-time work and studies, to deepen my knowledge and support my family’s well-being.

My journey into holistic living has shown me the value of understanding the root causes of our health issues, rather than masking symptoms. I consider your unique needs, lifestyle and environment. My goal is to teach, coach, and support you on your path to feeling balanced, nourished, and at your best: Mind-Body and Spirit. You deserve it!

Benefits of working with a gut health nutritionist

What You Will Achieve

Improve Your Gut Function

Feel better daily with a balanced, thriving digestive system.

Live a Tailored Lifestyle

Achieve wellness through habits designed for your unique needs.

Achieve Stress-Free Nutrition

Easy to follow dietary, lifestyle, and supplement protocols.

Gain Self Sufficiency

Knowledge and tools to maintain health, long after our sessions.

I Approach Health Through a Holistic Lens

Your mind, body, emotions, and lifestyle are deeply interconnected, each playing a vital role in your overall well-being. By taking a holistic approach, paying attention to each of these aspects of your life, I aim to restore function and well-being that lasts.

Hear the stories from people just like you

A Trusted Guide to Wellness

I had a frozen shoulder and osteoporosis, but after following Rachel's comprehensive plan, my shoulder regained mobility, my digestion improved, and I can eat foods I avoided for years. I’m beyond grateful!

Four months ago, I had a hypertensive crisis with chest pain, arm pain, and difficulty breathing, making sports a challenge. Rachel created a personalized diet plan that completely changed my eating habits and lifestyle. Now, my pain has significantly decreased, I breathe freely, and playing sports is a joy again!

I can't say enough good things about working with Rachel. She has gone above and beyond to support me on my fertility journey, and I’ve felt genuinely seen, heard, and cared for every step of the way. Her thoughtful, personalized approach gave me so much clarity and confidence. For the first time in a long time, I feel hopeful about what's ahead. With Rachel’s support and the plan we’ve created together, I feel empowered and well-prepared to enter IVF in the future. I’m so grateful to have her in my corner.

Rachel is kind and welcoming. She created an environment that was judgment free and had great communication during our check-in's. Her meal plan was realistic to my lifestyle and provide me with new meals and recipes to support my goals.

I overall had a wonderful experience with Rachel and would highly recommend working with her! 😊

Rachel is an expert in her field. In just a few short days, I have already started to see results. She listened to my problems without judgment, and was available for me whenever I had questions. I’m excited to see where our journey takes us as we work together over the next few months. Thank you, Rachel!

My Services

Here's How I Do It

1:1 Consultations

Personalized one-on-one sessions designed to focus on your unique health and wellness needs.

Health and Lifestyle Review

Comprehensive assessment of your habits, routines, and health to create a tailored wellness plan.

Personalized Meal Plans

Custom meal plans crafted to align with your goals, preferences, and nutritional needs.

GI MAP Tests

Advanced gut health testing to uncover imbalances and provide actionable insights for optimal wellness.

Ongoing Support

Follow-ups and adjustments to keep you on track and motivated in your health journey.

Supplement Recommendations

Targeted supplement guidance to enhance your health and support your personalized wellness plan.

connect with me

Let's Chat

Step 1:

Book a time that works for you.

Step 2:

We’ll discuss your goals, review your health history, and create a tailored plan.

Step 3:

Build lasting habits and achieve your wellness goals.

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Stay Connected

rachel.holisticwellness

🌱 Gut Health Nutritionist + Metabolic Balance Coach/ Busy Mom!
🌈 Helping moms get to the bottom of their digestive issues naturally + effectively
👇🏼👇🏼

As a gut health nutritionist for moms, I’m alway

My husband and I snuck away for a little 2 night r

Movement literally wakes up your gut — it stimul

We’re so good at protecting our families from th

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Take the First Step to Health

Begin the journey towards a healthy, happy gut, and start living your best life today