Rachel Holistic Wellness | Gut Health & Holistic Nutrition in Toronto

Gut Health Nutritionist and Metabolic Balance Coach

Happy Gut, Happy Life

Get rid of stubborn gut symptoms with simple solutions to support a healthier, happier you

Master your gut health, no matter your lifestyle

Get tailored guidance that works with your lifestyle, priorities, challenges, and goals. I provide personalized plans that seamlessly fit into your daily routine with achievable and practical steps.

Does this sound like you?

From typical pain and discomfort to long drawn and distant symptoms, your gut health affects you in many ways. Are you:

Experiencing Digestive and Gut Discomfort?

Your gut health is key to overall well-being. If you’re dealing with bloating, irregular digestion, or discomfort, it’s time to find the root cause.

Juggling Priorities and Unable to Focus on Health?

With responsibilities at work, home, family, and beyond, prioritizing your health can feel difficult, especially when you are a parent.

Feeling Overwhelmed by Conflicting Advice?

Fad diets and endless health tips make it hard to know what works. Cutting through the noise can feel difficult.

Struggling to Maintain a Healthy Lifestyle?

You know what to do and You’ve tried before, but between your busy schedule and daily demands, consistency feels out of reach.

You’ve come to the right place if you answered YES to any of the above.

Meet Rachel

👋🏻

I specialize in

Gut and Metabolic Health

Located in

Toronto

I’ve spent over a decade as an elementary teacher while also coaching fitness and nutrition on the side. After having my first child, I realized the profound importance of holistic health for my family and myself. I returned to school to study Holistic Nutrition balancing family, full-time work and studies, to deepen my knowledge and support my family’s well-being.

My journey into holistic living has shown me the value of understanding the root causes of our health issues, rather than masking symptoms. I consider your unique needs, lifestyle and environment. My goal is to teach, coach, and support you on your path to feeling balanced, nourished, and at your best: Mind-Body and Spirit. You deserve it!

What are the benefits?

I'll Help You Achieve

Improved Gut Function

Feel better daily with a balanced, thriving digestive system.

A Tailored Lifestyle

Achieve wellness through habits designed for your unique needs.

Stress-Free Nutrition

Easy to follow dietary, lifestyle, and supplement protocols.

Self Sufficiency

Knowledge and tools to maintain health, long after our sessions.

I Approach Health Through a Holistic Lens

Your mind, body, emotions, and lifestyle are deeply interconnected, each playing a vital role in your overall well-being. By taking a holistic approach, paying attention to each of these aspects of your life, I aim to restore function and well-being that lasts.

Hear the stories from people just like you

A Trusted Guide to Wellness

I had a frozen shoulder and osteoporosis, but after following Rachel's comprehensive plan, my shoulder regained mobility, my digestion improved, and I can eat foods I avoided for years. I’m beyond grateful!

Four months ago, I had a hypertensive crisis with chest pain, arm pain, and difficulty breathing, making sports a challenge. Rachel created a personalized diet plan that completely changed my eating habits and lifestyle. Now, my pain has significantly decreased, I breathe freely, and playing sports is a joy again!

My Services

Here's How I Do It

1:1 Consultations

Personalized one-on-one sessions designed to focus on your unique health and wellness needs.

Health and Lifestyle Review

Comprehensive assessment of your habits, routines, and health to create a tailored wellness plan.

Personalized Meal Plans

Custom meal plans crafted to align with your goals, preferences, and nutritional needs.

GI MAP Tests

Advanced gut health testing to uncover imbalances and provide actionable insights for optimal wellness.

Ongoing Support

Follow-ups and adjustments to keep you on track and motivated in your health journey.

Supplement Recommendations

Targeted supplement guidance to enhance your health and support your personalized wellness plan.

connect with me

Let's Chat

Step 1:

Book a time that works for you.

Step 2:

We’ll discuss your goals, review your health history, and create a tailored plan.

Step 3:

Build lasting habits and achieve your wellness goals.

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