Metabolic Balance Program
Support Your Metabolism, Hormones and Energy With a Plan Built From Your Own Blood Values
A Personalized 12-Week Plan Built From Your Blood Values
Metabolic Balance is a science-backed, doctor-developed nutrition program that tailors a meal plan to your body’s needs using your unique blood values. Instead of following a generic diet, you start with data: a comprehensive blood work panel that looks at your metabolic and hormonal health.
From there, your personalized meal plan, phase guides and recipe books give you step-by-step instructions to follow over 12 weeks, while weekly check-ins and coaching sessions keep you supported and accountable.
The program is designed to support a healthier metabolism, hormone balance and digestion, with a focus on sustainable weight management and long-term well-being. The goal is not a short-term fix. It is a personalized way of eating you can keep using long after the 12 weeks are over.
This program may be for you if you are:
- Dealing with insulin resistance or blood sugar ups and downs
- Managing PCOS or other hormone imbalances
- Noticing unexplained weight gain or difficulty losing weight
- Struggling with bloating, IBS-like symptoms or sluggish digestion
- Feeling fatigued or low on energy
- Concerned about high cholesterol or cardiovascular health
- Living with inflammation-related concerns
- Looking for a structured, step-by-step plan instead of guesswork
- Ready to base your nutrition on your own lab results
What's Included
Comprehensive Blood Work
A full requisition panel assesses your metabolic and hormonal health. Your results are the foundation for everything that follows, from your meal plan to your supplement recommendations.
Personalized Meal Plan and Recipe Books
Your meal plan is created by doctors in Germany, based on your blood values. Recipe books give you delicious, easy-to-follow meal ideas to support your plan.
Phase Guides and 5 Coaching Sessions
Step-by-step phase guides walk you through all four phases of the program, and five coaching sessions help you adjust the plan to your life. Weekly accountability check-ins keep you on track in between.
Supplement Recommendations and Progress Tracking
You will receive targeted supplement suggestions based on your lab results. Supplements themselves are not included but are available at 15% off. A bioelectrical impedance scale helps you track progress and body composition changes throughout the program.
What You Can Expect to Gain
The Metabolic Balance Program is designed to give you more than a meal plan. Over 12 weeks, you can expect to have:
- A Clearer Picture of Your Metabolic Health
- A Meal Plan Built Around Your Blood Values
- Step-by-Step Guidance Through Four Phases
- Support for Digestion, Energy, Sleep and Stress
- A Healthier Relationship With Food
- A Personalized Plan You Can Keep for Life
All your questions answered
Frequently Asked Questions
What Is the Metabolic Balance Program?
Metabolic Balance is a science-backed, doctor-developed nutrition program that tailors a meal plan to your body’s needs using your blood values.
The program runs for 12 weeks and includes blood work, a personalized meal plan, phase guides, recipe books, five coaching sessions and weekly check-ins.
Is Blood Work Included?
Yes. The program includes a comprehensive blood work panel, provided as a full requisition, that assesses your metabolic and hormonal health.
Your results are used to create your personalized meal plan.
Who Creates My Meal Plan?
Your personalized meal plan is created by doctors in Germany, based on your blood values.
Your phase guides, recipe books and coaching sessions help you put the plan into practice.
How Long Is the Program?
The program is a 12-week custom plan with five coaching sessions and weekly accountability check-ins. You are guided step by step through the four phases of the program.
Are Supplements Included?
Supplements are not included in the program. You will receive targeted supplement recommendations based on your lab results, and supplements are available at 15% off.
You are always encouraged to ask questions, understand why something is being suggested and discuss supplements with your physician or pharmacist when necessary.
How Much Does It Cost, and Are Payment Plans Available?
The Metabolic Balance Program is $1,300, and payment plans are available.
Can I Add Extra Support?
Yes. A 30-minute follow-up session can be added for $100 if you would like extra support or progress tracking after your package.
Does This Program Replace Medical Care?
No. Holistic nutrition coaching is intended to provide education and wellness support. It does not diagnose, treat or cure medical conditions and should not replace care from your physician or another regulated healthcare professional.
Please talk to your physician before making changes if you have a medical condition or take medication, and seek prompt medical attention for severe, persistent or concerning symptoms.
Get started in easy steps
How it Works
Step 1: Complete Your Blood Work
You will complete the comprehensive blood work panel that assesses your metabolic and hormonal health.
Step 2: Receive Your Personalized Meal Plan
Your meal plan is created from your blood values by doctors in Germany, giving you a plan tailored to your body.
Step 3: Follow the Four Phases
Use your phase guides and recipe books for step-by-step instructions through each phase of the program.
Step 4: Stay Supported
Weekly accountability check-ins and five coaching sessions help you stay on track and adjust the plan to your life.
Step 5: Track Progress and Refine
Use your bioelectrical impedance scale to track progress and body composition, and review your targeted supplement recommendations along the way.
Start With Your Own Blood Values
You do not need another crash diet or a plan that was not built for your body. You need a clear starting point, step-by-step guidance and a meal plan based on your own blood values.