Workplace Wellness

Support your team’s energy, focus, and resilience – one wellness chat at a time with my custom workplace wellness packages.

Why Workplace Wellness Matters

When organizations prioritize the physical, mental, and emotional well-being of their employees, they unlock higher levels of engagement, productivity, and performance. A healthy workforce is not only more resilient and focused, but also more loyal, collaborative, and motivated.

By focusing on and improving employees wellness, you can:

Improve Team Productivity and Performance

Healthy employees are more focused, energetic, and efficient. When people feel well physically and mentally, they tend to perform better at work.

Enhance Team Engagement and Morale

When companies invest in their employees’ well-being, it fosters a culture of care and trust. This can boost morale, job satisfaction, and loyalty.

Improve Long Term Employee Health

Encourage healthier habits—such as proper nutrition, regular exercise, stress management, and preventive care—which benefit both the employee and the team in the long run.

Improve Retention and Recruitment

A strong wellness culture can make a workplace more attractive to current and prospective employees. It's often seen as a sign of a forward-thinking and supportive employer.

What's Included in the Workshops

These 45–90 minute sessions are designed to fit seamlessly into the workday, whether you’re hosting a lunch & learn or planning a team wellness initiative.

45–90 minute interactive talks
Available virtually or on-site in Toronto and GTA
Q&A segment and optional handouts
Access to a session recording (virtual only)
Follow-up resources for continued support
Custom topics available on request

Frequently Asked Questions

Can the workshops be customized?

Yes! I tailor workshops to your team’s unique needs and goals. You can request specific topics or a mix based on your wellness objectives. This ensures the session is relevant and impactful for your employees.

What is the ideal group size?

Workshops work well for small groups of 10 up to large teams of 100 or more. In-person sessions thrive on smaller groups for better interaction, while virtual workshops can accommodate bigger audiences. If your group is very large, I can offer options like breakouts or multiple sessions.

How are virtual workshops delivered and what technology do you use?

Virtual workshops are hosted live via Zoom or your preferred video platform. The session includes a presentation, interactive Q&A, and optional downloadable handouts. After the workshop, a recording is provided so team members who missed it can watch later at their convenience.

How far in advance should we book a workshop?

Booking at least 2 to 4 weeks in advance is recommended to secure your preferred date and allow time for any customization. If you have urgent needs or want to schedule something quickly, reach out—Rachel often accommodates last-minute requests depending on availability.

Who can attend these workshops?

Any team or group looking to improve workplace wellness—whether in-person or remote. Perfect for all sizes.

Get started in 3 easy steps

How it Works

Step 1:

Book a consultation to discuss your team’s needs.

Step 2:

Select workshop topics or request custom topics and schedule sessions.

Step 3:

Engage your team in transformative wellness sessions. I will provide handouts during the sessions and a session recording afterwards (virtual only).

Invest in Your Team’s Health and Performance.

Book a corporate wellness workshop tailored to your organization’s needs.
Contact Rachel to discuss your options and schedule a session.