Holistic Nutrition and Gut Harmony Packages
Get long-term support that helps you get back to 100%
Holistic Nutrition Packages
1:1 Holistic Nutrition Package
In this 12-16 week package we will begin to explore and address the stubborn symptoms holding you back from feeling 100%.
$350
3 Sessions
12 - 16 Week Custom Plan
This Package Includes
Initial consultation (60 min)
Comprehensive review of your health history, goals, symptoms, and current dietary and lifestyle habits.
Customized protocol
Together, we’ll address your primary health concerns and develop a personalized plan of action. I’ll provide you with recommendations for nutrition, supplements, and lifestyle that aid the symptoms you’re struggling with.
2 virtual follow-up sessions (30 mins)
We’ll delve deeper into the root causes of your symptoms, adjust your plan as needed, and track your progress towards achieving your health goals.
Also included:
- Weekly check-ins and food log review
- On-going support between appointments.
- Discounted, Professional-Grade Supplements (15% off)
Digestive Health Packages
3 Month Digestive Harmony Plan
Functional Gut Testing and Consultation to Uncover and Fix Digestive Issues
$1,200
3 Sessions
12 Week Custom Plan
If you are dealing with digestive issues like bloating, gas, constipation, IBS, or even acne, the Digestive Harmony Plan can help uncover the root cause of your symptoms using the advanced GI-MAP stool test, which provides a detailed analysis of your gut health. It evaluates key factors such as gut bacteria balance, inflammation, enzyme levels, and potential infections like bacterial, fungal, or viral pathogens.
This Package Includes
GI-MAP stool test
Delivered to your home with easy-to-follow video instructions for privacy and convenience. (Valued at $600)
1-hour deep dive consultation
I’ll review your health history and GI-MAP results together, explaining the root causes of your symptoms. You’ll receive a comprehensive, personalized plan including diet, supplement, and lifestyle recommendations. The session is recorded, so you can revisit it anytime.
30-minute follow-up (8-12 weeks later)
I’ll assess your progress, address any concerns, and set up a maintenance plan to keep you feeling your best.
Metabolic Balance Packages
3 Month Metabolic Balance Program
Reset Your Metabolism and Reclaim Your Health with a Personalized 12-Week Nutrition Program Backed by Science
$1,300 (Payment Plans Available)
3 Sessions
12 Week Custom Plan
Metabolic Balance is a science-backed, doctor-developed nutrition program that tailors a meal plan specifically to your body’s needs using your unique blood values. Designed to naturally rebalance metabolism, regulate hormones, and optimize digestion, this program promotes sustainable weight management and long-term well-being.
Who is it for?
This program is ideal for individuals struggling with metabolic imbalances, including:
- Insulin resistance & blood sugar dysregulation
- PCOS & hormone imbalances
- Unexplained weight gain & difficulty losing weight
- Digestive issues like bloating, IBS, & sluggish digestion
- Fatigue & low energy levels
- High cholesterol & cardiovascular concerns
- Inflammation-related conditions
This Package Includes
- Comprehensive Blood Work – A full requisition panel to assess metabolic and hormonal health
- Supplement Recommendations– Targeted suggestions based on your labs- (Supplements not included, but are available at 15% off)
- Personalized Meal Plan – Created by doctors in Germany, based on your blood values
- Phase Guides – Step-by-step instructions for all four phases of your program
- Recipe Books – Delicious, easy-to-follow meal ideas to support your journey
- Weekly Accountability Check-ins & 4 Coaching Sessions – Guidance to keep you on track
- Sustainable Lifestyle Change – A long-term approach to balance and well-being
- Bioelectrical Impedance Scale– Used to track progress and body composition changes
12 Week Program
This structured program is designed to gradually build sustainable habits, allowing for long-term success. Through a one-step-at-a-time approach, you will:
- Balance hormones naturally
- Improve digestion and gut health
- Boost energy levels and mood
- Optimize sleep and stress management
- Develop a healthier relationship with food
This isn’t just a short-term fix—it’s a life-changing program. Your personalized plan is yours for life!
