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Holistic Nutrition and Gut Harmony Packages

Get long-term support that helps you get back to 100%

Holistic Nutrition Packages

1:1 Holistic Nutrition Package

In this 12-16 week package we will begin to explore and address the stubborn symptoms holding you back from feeling 100%.

$350

3 Sessions

12 - 16 Weeks Custom Plan

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This Package Includes

Initial consultation (60 min)

Comprehensive review of your health history, goals, symptoms, and current dietary and lifestyle habits.

Customized protocol

Together, we’ll address your primary health concerns and develop a personalized plan of action. I’ll provide you with recommendations for nutrition, supplements, and lifestyle that aid the symptoms you’re struggling with.

2 virtual follow-up sessions (30 mins)

We’ll delve deeper into the root causes of your symptoms, adjust your plan as needed, and track your progress towards achieving your health goals.

Also included:

  • Weekly check-ins and food log review
  • On-going support between appointments.
  • Discounted, Professional-Grade Supplements (15% off)

Digestive Health Packages

3 Month Digestive Harmony Plan

Functional Gut Testing and Consultation to Uncover and Fix Digestive Issues

$1,200

3 Sessions

GI Map Tests - Rachel Holistic Wellness - Gut Health Specialist in Toronto, ON

If you are dealing with digestive issues like bloating, gas, constipation, IBS, or even acne, the Digestive Harmony Plan can help uncover the root cause of your symptoms using the advanced GI-MAP stool test, which provides a detailed analysis of your gut health. It evaluates key factors such as gut bacteria balance, inflammation, enzyme levels, and potential infections like bacterial, fungal, or viral pathogens.

This Package Includes

GI-MAP stool test

Delivered to your home with easy-to-follow video instructions for privacy and convenience. (Valued at $600)

1-hour deep dive consultation

I’ll review your health history and GI-MAP results together, explaining the root causes of your symptoms. You’ll receive a comprehensive, personalized plan including diet, supplement, and lifestyle recommendations. The session is recorded, so you can revisit it anytime.

30-minute follow-up (8-12 weeks later)

I’ll assess your progress, address any concerns, and set up a maintenance plan to keep you feeling your best.