Foods (and Foundations) to Help with Constipation

If you’ve gone a few days without a proper bowel movement and felt sluggish, bloated, or just “off,” you’re not alone. Constipation is incredibly common — especially among busy moms juggling work, family, stress, and sometimes forgetting to hydrate or eat enough mineral-rich foods. The good news? Your body is wise. With the right nourishment, […]

Gluten, Dairy & Your Gut: Why It’s Not Always About the Food

If you’re a busy mom who’s ever wondered why you’re suddenly bloated after breakfast — or why dairy or cheese leaves you feeling puffy, foggy, or “food baby” full — you’re not alone. Gluten and dairy are two of the most common foods people point to when they feel off, but in my experience, the […]

What Is Leaky Gut?

If you’ve ever felt bloated after eating, struggled with mysterious food sensitivities, or experienced fatigue that just won’t go away, you might have heard the term leaky gut floating around. But what does it actually mean? Is it a real thing? And more importantly—can you do anything about it? Let’s break it down, simply and […]

Is Bone Broth Good for Gut Health?

🧬 Why Bone Broth Helps the Gut Bone broth is packed with collagen, gelatin, amino acids (like glycine and glutamine), and minerals. These nutrients are like building blocks for the gut lining. If you’ve got something like leaky gut, IBS, food sensitivities, or just general inflammation, these compounds help:   Repair the intestinal lining Support […]

Some Of The Worst Tips for Healing Your Gut (And What to Do Instead)

When it comes to healing your gut, the internet is full of advice—but not all of it is helpful. In fact, some of the most common “gut health tips” can actually make things worse, not better. Whether you’re struggling with bloating, irregular digestion, or just want to feel better in your body, it’s important to […]

Best Foods for Gut Health & Digestion

When it comes to gut health, there’s no magic food—but there are certain foods that can truly make a difference. They support digestion, reduce bloating, and help you feel lighter, more energized, and in tune with your body. As someone who’s worked with many women struggling with sluggish digestion, food sensitivities, and uncomfortable bloating (not […]

How Gut Health and Metabolism Are Connected

When it comes to maintaining a healthy weight, feeling energized, and optimizing overall wellness, most people focus on diet and exercise. But there’s a powerful, often overlooked factor that plays a central role in these processes: your gut health. More specifically, your gut microbiome—the trillions of bacteria living in your digestive tract—can significantly impact how […]

10 Everyday Signs Your Gut Is Out of Balance

Most people think of gut health in terms of digestion alone—but the truth is, your gut is central to your overall well-being. From brain fog to breakouts, your body constantly sends signals when something’s off internally. These signs are often subtle at first, but over time, they can become chronic and affect your quality of […]

What Is Gut Health & Why It Matters for Whole-Body Wellness

In recent years, gut health has become a hot topic in the wellness world—and for good reason. Research continues to reveal how deeply connected your digestive system is to nearly every other part of the body. Far beyond just breaking down food, your gut plays a powerful role in immunity, mood, hormone balance, metabolism, and […]

How to Detox Safely and Effectively

Detoxing doesn’t have to be extreme to be effective. A safe and sustainable detox focuses on natural, gentle methods to support your body’s own cleansing processes. Here are five holistic detox tips: A professional holistic nutritionist can guide you through a personalized detox plan that meets your individual needs, ensuring it’s safe and effective for […]