What Is Your Gut REALLY Trying to Tell You?
Bloating, constipation, or unpredictable digestion? Your gut might be trying to tell you something. Take this free 2-minute quiz to discover which area of your gut may need the most support.
Free · 12 quick questions · Instant result
What you get
What You'll Walk Away With
Your Focus Area
See which part of your digestion may need the most support right now, so you know exactly where to start.
The "Why" in Plain English
Understand how your symptoms may connect, without medical jargon or a 40-page protocol.
A Simple Next Step
Get practical guidance that fits a busy schedule, with the option of one-to-one support from Rachel.
Meet your guide
Hi, I’m Rachel
I’m a mom of two, a former elementary school teacher, and a Certified Nutrition Practitioner with a passion for helping women get to the root of their digestive struggles.
After becoming a mom, I started looking at health differently. I realized just how easy it is to put yourself last when you’re juggling kids, work, and everything in between.
That curiosity led me back to school to study holistic nutrition while raising my family and working full-time.
Today, I help women who are tired of feeling bloated, uncomfortable, and frustrated by symptoms they can’t seem to figure out.
I believe you deserve more than being told to avoid another food or just live with your symptoms. My approach is about looking deeper, using testing to investigate what may be contributing to your symptoms, and creating a plan that actually works with your busy life.
Because you deserve to feel good in your body again, without putting your life on hold.
- Mom of two & former elementary school teacher
- Certified Nutrition Practitioner (CNP)
- Gut health & root-cause focused
Real clients, real words
Hear From People Just Like You
Elina Kats
"Compassionate, knowledgeable, always on top of the most recent developments in her field, Rachel has helped me regain my gut health and vitality. My skin is glowing, energy is abundant, and I can eat gluten and dairy again without bloating and tummy aches."
Serena Tyler
“Rachel is an expert in her field. In just a few short days, I have already started to see results. She listened to my problems without judgment and was available for me whenever I had questions. Thank you, Rachel!”
Christine Wolfl
“I can't say enough good things about working with Rachel. I've felt genuinely seen, heard, and cared for every step of the way. Her thoughtful, personalized approach gave me so much clarity and confidence.”
Good to know
Frequently Asked Questions
Have a question that is not answered here? Get in touch with Rachel.
Is the quiz really free?
Yes. The quiz is completely free and takes about two minutes. You answer 12 short statements and see your result straight away. There is no obligation to book a call or buy anything afterwards.
What does the quiz look at?
The quiz looks at three areas of digestion that commonly sit behind symptoms like bloating, reflux and irregular bowel movements. Digestive Capacity is how well your body breaks food down. Motility + Gut-Brain Axis is how food moves through your gut and how stress affects it. Gut Balance is the balance of bacteria in your gut. Four statements cover each area.
Is my result a medical diagnosis?
No. Your result is an educational starting point that highlights where your digestion may need the most support. It does not diagnose, treat or cure any condition, and it does not replace care from your doctor. Think of it as a way to decide where to focus first.
What will I see when I finish?
You will go straight to a results page for your area. It includes a short video from Rachel explaining what your result may mean, the signs often linked to it, and simple first steps you can try this week. You may also receive an email about your result, along with the option to book a free discovery call.
What happens on a free discovery call?
You will talk through your quiz result, symptoms, goals and health history with Rachel, and she will share how she can help. There is no pressure and no obligation to continue.
Can I work with Rachel from anywhere in the world?
Yes. Rachel supports clients worldwide. When you book a free discovery call, you will talk through your goals and the best way to work together from where you are.
What if my symptoms are severe or getting worse?
If you have severe pain, blood in your stool, unexplained weight loss, or symptoms that are getting worse, please see your doctor first. This quiz is not designed for urgent concerns.
Do you accept insurance?
If you’re in Canada and have insurance that covers nutrition counseling, you may be able to apply part of the cost. Reach out to me directly and we’ll see what’s possible.
Ready to Find Out What Your Gut Needs?
Two minutes today could save you months of trial and error. Take the quiz and get your starting point.
Prefer to talk it through? Book a free gut strategy call
This quiz and page are for educational purposes only and are not medical advice. They do not diagnose, treat, cure or prevent any condition. Individual results vary. Always speak with your doctor before making changes to your health routine, especially if you are pregnant, nursing, on medication or have a medical condition.