The Bloat Fix Method
Hey mama, I see how the smallest pleasures bring you the biggest smiles.
You light up over life’s simple pleasures—discovering a new coffee shop, savoring the first bite of a warm pastry, diving into a good book, or queuing up your favorite podcast for a morning walk. You love catching up with friends over lattes, browsing local shops for little treasures, or planning your next weekend getaway just for the fun of it. Your happiest days are filled with these small moments of joy, and you want to feel your best so you can enjoy every single one.
But lately (or maybe for a while now…)
- Your stomach can go from fine to “six months pregnant” by dinner, and you have no idea why.
- You’re constantly playing food roulette—wondering what’s going to leave you bloated, gassy, or running to the bathroom.
- You’ve tried cutting foods, adding supplements, and Googling “best probiotic for bloating” at 2 AM—but nothing seems to stick.
- You dread social plans or family outings that involve food because you don’t want to spend the night feeling uncomfortable (or wearing stretchy pants in public).
- Even when you do try to take care of yourself, restrictive plans or complicated routines just don’t work for mom life.
If you’re being honest with yourself…
…it feels like you’re on an endless loop of guessing, trying, and being disappointed when the bloating and discomfort come right back.
THERE HAS TO BE A BETTER WAY.
And if something doesn’t change?
You’re worried you’ll be stuck turning down plans, skipping the foods you love, and feeling like your body is holding you back from truly enjoying life with your family.
What If...
- You could enjoy pizza night, birthday cake, or tacos with your kids—without the post-meal bloat stealing the fun.
- You felt confident slipping into your favorite jeans for date night—without planning an outfit change later.
- You could say yes to family outings and spontaneous plans—without worrying if bloating will slow you down.
- You could actually enjoy eating with your family—without making yourself a separate “safe” meal every night.
…all without strict elimination diets, hundreds on random supplements, or hours of food prep.
How to Finally End the Cycle of Temporary Relief and Recurring Bloat
Let’s be real—bloating isn’t your fault.
- Doctors run basic tests that come back “normal” → leaving you with zero answers.
- The internet pushes one-size-fits-all gut hacks → that contradict each other.
- Wellness influencers push detox teas, elimination diets, endless supplements → that never last.
Society tells moms it’s “just part of getting older” or “after kids” → not true.
👉 Even when you’re doing all the right things—without testing and a step-by-step plan, you’re left guessing.
But here’s the truth: It doesn’t have to be like this.
You can have real answers, a plan that actually works for mom life, and lasting relief.
That’s exactly what we do inside The Bloat Fix Method.
Hey mama, I’m Rachel.
I know how exhausting it feels to go through your day bloated, uncomfortable, and secretly wishing you could skip dinner and just curl up in bed.
I’ll never forget a family trip to Florida—my two girls were running through a museum, sticky snack fingers and messy ponytails, and my heart felt so full. But by dinnertime, the bloating hit. My belly swelled, my appetite vanished, and all I could think about was getting back to my room to lie down.
Moments like that kept repeating. Special family days were getting stolen by painful bloating I couldn’t get rid of.
At the time, I was already in nutrition school because of my daughter’s relentless eczema. We had tried everything—steroid creams, elimination diets, supplements, “gut hacks”—and nothing brought lasting relief for her… or for me.
Then it clicked: everything pointed back to the gut.
Once I started supporting our guts the right way, everything changed; my energy came back, and that unexplained, uncomfortable bloating disappeared.
Now, I help other busy moms do the same through The Bloat Fix Method—a step‑by‑step, 4‑month program designed to help you finally beat the bloat and feel good in your body again, without fear, food rules, or painful bloating running the show.
Compassionate, knowledgeable, always on top of the most recent developments in her field, Rachel has helped me regain my gut health vitality. My skin is glowing, energy is abundant, and I can eat gluten and dairy again without bloating and tummy ache.
– Elina K.
In just eight weeks, I lost 8 lbs without trying. The puffiness in my body disappeared, insulin sensitivity improved and anxiety began to fade. My energy became steady throughout the day. I even noticed a glow returning to my skin and lightness in my body as the inflammation melted away.
– Adi R.
I was dealing with heartburn and tummy issues and honestly didn’t know where to start. Rachel helped me figure out the right supplements and lifestyle changes, like better sleep and blue light glasses etc. The mineral cocktails she suggested were awesome too! Rachel also, checked in with me now and then and was super easy to talk to. Definitely recommend!
– Tiffany M.
Introducing The Bloat Fix Method
A 4-month group coaching program designed for busy moms to finally beat bloat, regain energy, and eat with confidence—without cutting out half your pantry or living on endless supplements.
The Bloat Fix Method Difference
Most bloating programs leave moms stuck in the same exhausting cycle — cut out more foods, try another supplement, hope this one finally works.
But those are just band-aids. They don’t address why your gut is struggling in the first place. So the bloating, gas, and that “6 months pregnant by dinner” feeling? It always comes back.
The Bloat Fix Method is different.
This 4-month program walks you through my 7-Step Gut Fix Framework, including personalized gut testing, step-by-step strategies, and 1:1 support—so we can finally identify and address the root cause of your bloating and IBS-like symptoms.
No guessing. No extremes. No more wasting money on “maybe this will work” solutions. Just a realistic, science-backed plan that fits real mom life—so you can feel light, energized, and confident in your own body again.
Why I’m Different
(aka… Not Your Average Gut Health Coach)
- I’m a mom too—and I get how unpredictable life is when bloating crashes the party. My approach is built to work with your real, messy days.
- I’m a Certified Holistic Nutritionist trained in functional gut testing—so we don’t guess what’s causing your bloating, we find out.
- No extreme diets or endless food rules—just practical, gut-healing strategies that fit into your busy life.
- I focus on root-cause healing and lasting relief—so you’re not stuck in the same bloating cycle a month from now.
💬 If you’ve been stuck in the cycle of bloating, food fear, and frustration—this is the support and clarity you’ve been waiting for.
Your Exclusive Invite: Welcome to The Bloat Fix Method
Start your gut-healing journey with our small, intimate founding group—and finally beat the bloat for good.
I created this program to fit real mom life because I know how unpredictable our days can be.
No endless meal prep. No strict diets.
No “maybe this will work” supplements.
Just a clear, realistic plan that works for busy moms.
Program Details
Program Dates: September 15 – January 17
Enrollment Deadline: August 28 at midnight EST
Only 10 Spots Available: Small and intimate, so every mom gets personalized attention and support.
What’s Included
(aka How We Get You From Bloated & Frustrated → Light, Energized & Confident)
When you join The Bloat Fix Method, we start by getting real answers. No more guessing, Googling, or wasting money on endless supplements.
With personalized gut testing and my 7-Step Gut Fix Framework, we uncover the true root causes of your bloating and rebuild a gut that actually works—so you can enjoy food, family, and life again.
Step 1: REASON — Understanding Your Gut
We uncover what’s actually happening in your gut—so you can stop googling symptoms at 2am and finally move forward with confidence.
Step 2: REPLENISH — Fueling and Supporting Digestion
You’ll get simple, personalized nutrition and digestive support—so you can get through dinner without unbuttoning your pants or feeling 6 months pregnant by bedtime.
Step 3: REGULATE — Creating Stability
We calm your nervous system and improve sleep—so you wake up energized instead of exhausted, and your gut can do its job without stress constantly shutting it down.
Step 4: REMOVE — Eliminating Triggers
Using your test results, we target bacteria, yeast, or parasites—so you can enjoy pizza night or birthday cake without spending the rest of the night curled up in pain.
Step 5: REPAIR — Healing the Gut Lining
We rebuild and soothe your gut lining—so you can eat more than the same five “safe” foods and stop living in fear of every bite.
Step 6: REPOPULATE — Rebuilding the Microbiome
We restore your gut with targeted probiotics and microbiome-friendly foods—so bloating and constipation don’t sneak back in every time life gets busy.
Step 7: RETAIN — Long-Term Success
You’ll walk away with a flexible, mom-life–proof plan—so feeling light, regular, and comfortable in your body isn’t just a good week, it’s your new normal.
And On Top of All That Goodness, You’ll Also Get…
High-Touch Coaching & Real-Life Mom Support—Every Step of the Way
Comprehensive GI-MAP Stool Test + Expert Review
No guessing games. You’ll get real answers about what’s happening in your gut—so every step forward is rooted in your data.
Biweekly Group Coaching Calls
Join a small group of moms for expert guidance, accountability, and support that actually fits into your life
4 Personalized 1:1 Coaching Calls
Flexible scheduling means you get high-level, tailored support right when you need it most
Full Call Calendar + Session Recordings
You’ll always know what’s coming and never fall behind—because life (and sick kids) happens
Targeted Supplement Recommendations
Get exactly what your body needs, based on your results. No more wasting money on “maybe this will work” supplements.
Easy Meal Plans & Gut-Friendly Cheat Sheets
Simple, satisfying meals your whole family can enjoy—without making 3 different dinners
Lifetime Access to Your Private Client Portal
All your lessons, session notes, resources, and replays in one place—so you can revisit them anytime, even long after the program ends.
Private Moms-Only WhatsApp Chat
Real-time support, quick questions, pep talks, and mom-to-mom connection inside our small, intimate chat thread.
Unlimited Email Support
Need extra help between sessions? I’ll personally respond within 1 business day—so you’re never left hanging or alone.
Intimate High-Touch Experience — Only 10 Spots
This group is small on purpose, so you get the personalized attention, coaching, and support you truly deserve.
💬 Be one of the 10 moms to join and finally feel light, energized, and confident in your own body.
I’ve realized my digestion is getting better, no problems at all going to the washroom. Also, having lunch or dinner, I don’t have the same feeling of bloating.
– Johan M.
Her thoughtful, personalized approach gave me so much clarity and confidence. For the first time in a long time, I feel hopeful about what’s ahead.
– Christine W.
Let’s make sure we’re a good fit.
The Bloat Fix Method is for you if:
- You’re a busy mom in your 30s or 40s—and bloating is draining your energy, patience, and confidence.
- You’ve tried everything to fix your bloat—but nothing works
- You’re looking for a holistic, root-cause approach that fits into real mom life
- You’re ready to feel good in your body again—and want a plan that’s simple, supportive, and sustainable
- You’re committed to showing up (even imperfectly!) and making your health a priority
If you’re nodding along, you’re exactly who I created this program for 💛
The Bloat Fix Method Isn’t for You If…
- You’re looking for a quick fix or overnight results—gut healing takes time, consistency, and patience.
- You’re not open to exploring nutrition, lifestyle, and targeted support as part of your healing process.
You’re currently pregnant or breastfeeding—some herbs and targeted products in this program may be contraindicated. Feel free to reach out if you have questions.
But…
If you’re ready to feel lighter, more energized, and confident in your body again, even on your busiest mom days—then The Bloat Fix Method is the perfect place to start.
Let’s Recap—Here’s What You Get Inside The Bloat Fix Method:
The 7-Step Gut Fix Framework → A clear, step-by-step plan to heal your gut and stop the bloating at the root
Comprehensive GI-MAP Stool Test + Full Review → Personalized insights so you stop guessing and start healing.
Biweekly Group Coaching Calls → Expert guidance, accountability, and support in a cozy group setting.
4 Personalized 1:1 Coaching Calls → Flexible, tailored support exactly when you need it.
Full Call Calendar → Plan ahead with confidence (because mom life doesn’t need more surprises).
Targeted Supplement Plan → Professional-grade guidance based on your results—no more wasted money.
Meal Plans + Gut-Friendly Cheat Sheets → Simple, delicious meals that support your gut and your schedule.
Lifetime Private Portal + Moms-Only WhatsApp Chat → Stay supported and connected, even after the program ends.
Unlimited Email Support → Quick answers and personalized help between calls (you’re never doing this alone).
Are you ready to leave unpredictable bloating, food fear, and exhaustion behind—and finally feel light, energized, and confident in your body again?
Let’s ditch the guesswork and start healing your gut with a plan that actually works for real mom life.
The program starts September 15.
Enrollment closes August 28 at midnight EST—and there are only 10 spots.
This is the only time this round will be offered at founding member pricing.
Finally feel like you again.
Frequently Asked Questions
When does the program start?
You’ll get access to all course materials and resources starting September 15th—so you can take a peek, get organized, and settle in.
But we officially kick things off together on September 16th with our Online Group Launch Call! That’s where we walk through your first steps, set you up for success, and make sure you feel confident (not overwhelmed) about what’s ahead.
Think of it as your welcome party—but with less small talk and more “let’s make sure you’re not guessing.”
When does the program end?
We wrap up January 13th—with two weeks off in December because… mom life. You’ll have time to enjoy the holidays without juggling lesson calls and Christmas concerts. 🎄
When will the calls be?
Calls are biweekly on Tuesdays (unless otherwise necessary). You’ll get a full calendar in your onboarding email so you can save the dates right away.
Will there be recordings for the calls?
Yep! All calls are recorded and emailed straight to you, so if bedtime battles, sports runs, or life in general pulls you away, you can catch up without missing anything.
Can pregnant or postpartum moms join?
Not for the group program, because we use herbs that can have contraindications. BUT—you can still reach out for 1:1 support where we can customize a safe, targeted plan for you
Is this only for moms in their 30s and 40s?
The Bloat Fix Method was designed with busy moms in their 30s and 40s in mind—because that’s the stage of life I know best. That said, if what you’ve read here resonates with you and you’re struggling with bloating or IBS-like symptoms, I’d love to connect. Book a quick call with me, and I’ll give you honest feedback on whether this program is the right fit for your situation.
Do you accept insurance?
If you’re in Canada and have insurance that covers nutrition counseling, you may be able to apply part of the cost. Reach out to me directly and we’ll see what’s possible.
What if I live outside Canada or the US?
You can still join! We’ll use a separate company to ship your GI-MAP testing, and I’ll find alternative supplement options based on your location.
Will I get supplement recommendations?
Only if they’re necessary. You’ll get a tailored protocol based on your body’s actual needs, not a generic “everyone take this” stack.
Do you have a refund policy?
Because you get instant access to materials, calls, and my direct coaching, there are no refunds once we start. That said—if you are showing up to calls, putting in the work, and not seeing results, I will continue coaching you for another 90 days at no extra cost.
Do I have to give up my favourite foods?
Maybe for a little while (~4- 6 weeks), depending on your case and GI-MAP results—but never forever. My goal is to help you add back in as much as possible once your gut is ready, so you can enjoy food without fear or flare-ups.
Unsure if the Bloat Fix Method Is The Right Fit For You?
Let’s hop on a quick call to get your questions answered.
This program is currently waitlisted
Join the waitlist using the form below and be the first to know when new spots become available.
