Nutrition Services That Help You Achieve Your Goals
Expert, personalized guidance that helps you and your team achieve their wellness goals
1:1 Consultations
Personalized Nutrition and Lifestyle Guidance
Discovery Call
Complimentary
20 Minutes
Phone or Video Chat
Let’s get to know each other! Tell me your goals and what you’re looking for.
Initial Consultation
C$200
60 Minutes
Video Chat Only
In this 60-minute initial consultation, we’ll take a deep dive into your health history, goals, symptoms, and current dietary and lifestyle habits. This session is all about you, and by the end, you’ll walk away with a personalized plan outlining clear steps to help you achieve your desired results.
Let’s get to know each other! Tell me your goals and what you’re looking for.
Follow Up Appointment
$100
30 Minutes
Video Chat Only
For those who would like an additional follow – up appointment to continue working on their health.
Custom Meal Plans
Your Nutritional Blueprint
7 Day Customized Meal Plan
C$100
45 Minutes
Phone or Video Chat
Let’s make healthy eating easier! I know how overwhelming it can be to figure out what, when, and how much to eat amidst all the conflicting advice out there. This personalized meal planning service is designed to bring clarity to your diet.
The process starts with a 45-minute consultation, where I learn all about your unique preferences and needs. From there, I create a detailed 7-day meal plan just for you. It includes everything you need: tasty recipes, exact portions, organized grocery lists for stress-free shopping, snack ideas, and practical tips to help you on your journey to better nutrition.
I’m here to support you in achieving your health goals with ease.
Workplace Wellness
Get Custom Plans for Your Workplace
Corporate Wellness Lunch and Learn
My Lunch & Learn sessions are designed to educate, inspire, and energize your employees. By promoting a culture of well-being, your team will feel supported, valued, and empowered to make lasting, healthy changes that benefit both their personal and professional lives.
What to Expect:
- Virtual or In-Person Options: Sessions can be hosted live at your workplace or virtually through Zoom (or your preferred platform) for added convenience and flexibility.
- Pre-Session Resources: You’ll receive a Zoom link, a PDF summarizing the key takeaways, and a ready-to-use promotional blurb to help you generate excitement and participation.
- Engaging & Actionable Content: I deliver interactive, dynamic sessions with practical nutrition and wellness strategies your team can implement right away.
- Inclusive & Interactive: Employees are encouraged to ask questions and engage throughout, ensuring a supportive and collaborative learning experience.
Investing in your team’s wellness isn’t just about improving health—it’s about boosting morale, increasing productivity, and creating a happier, healthier workplace. Let’s work together to empower your team to thrive!
