The Bloat Fix Method

Q: Will I need to take supplements?

Supplements are recommended only if needed and based on your results. The goal is to use them strategically — not to overload you — and often reduce them over time as your gut improves.

A 4‑Month Program for Busy Moms to Finally Eliminate Bloating and IBS‑Like Symptoms—So You Can finally focus on your life—not your belly.

Hey mama, I see how the smallest pleasures bring you the biggest smiles.

You light up over life’s simple pleasures—discovering a new coffee shop, savoring the first bite of a warm pastry, diving into a good book, or queuing up your favorite podcast for a morning walk. You love catching up with friends over lattes, browsing local shops for little treasures, or planning your next weekend getaway just for the fun of it. Your happiest days are filled with these small moments of joy, and you want to feel your best so you can enjoy every single one.

But lately (or maybe for a while now…)

Your stomach can go from fine to “six months pregnant” by dinner, and you have no idea why.
You’re constantly playing food roulette—wondering what’s going to leave you bloated, gassy, or running to the bathroom.
You’ve tried cutting foods, adding supplements, and Googling “best probiotic for bloating” at 2 AM—but nothing seems to stick.
You dread social plans or family outings that involve food because you don’t want to spend the night feeling uncomfortable (or wearing stretchy pants in public).
Even when you do try to take care of yourself, restrictive plans or complicated routines just don’t work for mom life.

If you’re being honest with yourself…

…it feels like you’re on an endless loop of guessing, trying, and being disappointed when the bloating and discomfort come right back.

THERE HAS TO BE A BETTER WAY.

And if something doesn’t change?

You’re worried you’ll be stuck turning down plans, skipping the foods you love, and feeling like your body is holding you back from truly enjoying life with your family.

What If...

You could enjoy pizza night, birthday cake, or tacos with your kids—without the post-meal bloat stealing the fun.
You felt confident slipping into your favorite jeans for date night—without planning an outfit change later.
You could say yes to family outings and spontaneous plans—without worrying if bloating will slow you down.
You could actually enjoy eating with your family—without making yourself a separate “safe” meal every night.

…all without strict elimination diets, hundreds on random supplements, or hours of food prep.

How to Finally End the Cycle of Temporary Relief and Recurring Bloat

Let’s be real—bloating isn’t your fault.

Doctors run basic tests that come back “normal” → leaving you with zero answers.
The internet pushes one-size-fits-all gut hacks → that contradict each other.
Wellness influencers push detox teas, elimination diets, endless supplements → that never last.

Society tells moms it’s “just part of getting older” or “after kids” → not true.

👉 Even when you’re doing all the right things—without testing and a step-by-step plan, you’re left guessing.

But here’s the truth: It doesn’t have to be like this.

You can have real answers, a plan that actually works for mom life, and lasting relief.

That’s exactly what we do inside The Bloat Fix Method.

Hey mama, I’m Rachel.

I know how exhausting it feels to go through your day bloated, uncomfortable, and secretly wishing you could skip dinner and just curl up in bed.

I’ll never forget a family trip to Florida—my two girls were running through a museum, sticky snack fingers and messy ponytails, and my heart felt so full. But by dinnertime, the bloating hit. My belly swelled, my appetite vanished, and all I could think about was getting back to my room to lie down.

Moments like that kept repeating. Special family days were getting stolen by painful bloating I couldn’t get rid of.

At the time, I was already in nutrition school because of my daughter’s relentless eczema. We had tried everything—steroid creams, elimination diets, supplements, “gut hacks”—and nothing brought lasting relief for her… or for me.

Then it clicked: everything pointed back to the gut.

Once I started supporting our guts the right way, everything changed; my energy came back, and that unexplained, uncomfortable bloating disappeared.

Now, I help other busy moms do the same through The Bloat Fix Method—a step‑by‑step, 4‑month program designed to help you finally beat the bloat and feel good in your body again, without fear, food rules, or painful bloating running the show.

Compassionate, knowledgeable, always on top of the most recent developments in her field, Rachel has helped me regain my gut health vitality. My skin is glowing, energy is abundant, and I can eat gluten and dairy again without bloating and tummy ache.

– Elina K.

In just eight weeks, I lost 8 lbs without trying. The puffiness in my body disappeared, insulin sensitivity improved and anxiety began to fade. My energy became steady throughout the day. I even noticed a glow returning to my skin and lightness in my body as the inflammation melted away.

– Adi R.

I was dealing with heartburn and tummy issues and honestly didn’t know where to start. Rachel helped me figure out the right supplements and lifestyle changes, like better sleep and blue light glasses etc. The mineral cocktails she suggested were awesome too! Rachel also, checked in with me now and then and was super easy to talk to. Definitely recommend!

– Tiffany M.

My life has been impacted for the better! I can now recognize what triggers bloating and discomfort for me. I now have a new found awareness about what is occurring in my gut. Rachel gave me tools to help me combat the obstacles that I faced regarding my gut health.

– Precious

Introducing The Bloat Fix Method

A 4-month group coaching program designed for busy moms to finally beat bloat, regain energy, and eat with confidence—without cutting out half your pantry or living on endless supplements.

The Bloat Fix Method Difference

Most bloating programs leave moms stuck in the same exhausting cycle — cut out more foods, try another supplement, hope this one finally works.

But those are just band-aids. They don’t address why your gut is struggling in the first place. So the bloating, gas, and that “6 months pregnant by dinner” feeling? It always comes back.

The Bloat Fix Method is different.

This 4-month program walks you through my 7-Step Gut Fix Framework, including personalized gut testing, step-by-step strategies, and 1:1 support—so we can finally identify and address the root cause of your bloating and IBS-like symptoms.

No guessing. No extremes. No more wasting money on “maybe this will work” solutions. Just a realistic, science-backed plan that fits real mom life—so you can feel light, energized, and confident in your own body again.

Why I’m Different

(aka… Not Your Average Gut Health Coach)

I’m a mom too—and I get how unpredictable life is when bloating crashes the party. My approach is built to work with your real, messy days.
I’m a Certified Holistic Nutritionist trained in functional gut testing—so we don’t guess what’s causing your bloating, we find out.
No extreme diets or endless food rules—just practical, gut-healing strategies that fit into your busy life.
I focus on root-cause healing and lasting relief—so you’re not stuck in the same bloating cycle a month from now.

💬 If you’ve been stuck in the cycle of bloating, food fear, and frustration—this is the support and clarity you’ve been waiting for.

Your Exclusive Invite: Welcome to The Bloat Fix Method

Start your gut-healing journey with our small, intimate founding group—and finally beat the bloat for good.

I created this program to fit real mom life because I know how unpredictable our days can be.

No endless meal prep. No strict diets.

No “maybe this will work” supplements.

Just a clear, realistic plan that works for busy moms.

Program Details

Program Dates: Feb 2- May 24, 2026
Enrollment Deadline: January 30 at midnight EST
Only 10 Spots Available: Small and intimate, so every mom gets personalized attention and support.

What’s Included

(aka How We Get You From Bloated & Frustrated → Light, Energized & Confident)

When you join The Bloat Fix Method, we start by getting real answers. No more guessing, Googling, or wasting money on endless supplements.

With personalized gut testing and my 7-Step Gut Fix Framework, we uncover the true root causes of your bloating and rebuild a gut that actually works—so you can enjoy food, family, and life again.

And On Top of All That Goodness, You’ll Also Get…

High-Touch Coaching & Real-Life Mom Support—Every Step of the Way

Comprehensive GI-MAP Stool Test + Expert Review

No guessing games. You’ll get real answers about what’s happening in your gut—so every step forward is rooted in your data.

Private Resource Portal with Modules & Downloads

You’ll have lifetime access to a private client portal that houses guided modules, handouts, downloads, and practical tools designed to support you at every stage of the program — all in one place, on your schedule.

4 Personalized 1:1 Coaching Calls

Flexible scheduling means you get high-level, tailored support right when you need it most

Guided Self-Paced Structure

While the program is self-paced, everyone follows a shared program calendar together. This means you always know what to focus on each week and move through each phase with the group — giving you flexibility without losing structure, accountability, or momentum.

Targeted Supplement Recommendations

Get exactly what your body needs, based on your results. No more wasting money on “maybe this will work” supplements.

Optional Meal Plans & Gut-Friendly Cheat Sheets

Simple, balanced meal plans are provided as a supportive option, not a requirement. These tools are here to make decisions easier — not restrictive.

Lifetime Access to Your Private Client Portal

All your lessons, session notes, resources, and replays in one place—so you can revisit them anytime, even long after the program ends.

Optional Private Moms-Only WhatsApp Chat

Real-time support, quick questions, pep talks, and mom-to-mom connection inside our small, intimate chat thread.

Unlimited Messaging Support

Need extra help between sessions? I’ll personally respond within 1 business day—so you’re never left hanging or alone.

Intimate High-Touch Experience

This group is small on purpose, so you get the personalized attention, coaching, and support you truly deserve.

Finally feel light, energized, and confident in your own body.

I’ve realized my digestion is getting better, no problems at all going to the washroom. Also, having lunch or dinner, I don’t have the same feeling of bloating.

– Johan M.

Her thoughtful, personalized approach gave me so much clarity and confidence. For the first time in a long time, I feel hopeful about what’s ahead.

– Christine W.

I would recommend this program. Rachel was personable and has a really in depth knowledge about the complexities of the gut. Her expertise really shows through her program.

– Precious

Let’s make sure we’re a good fit.

The Bloat Fix Method is for you if:

You’re a busy mom juggling work, family and your own health who ends most days feeling bloated, uncomfortable, and over it
You’re often bloated or have been told you have IBS or SIBO — and you’re craving a real solution that fits your life, without cutting out entire food groups or eating differently from your family
You’re looking for a holistic, root-cause approach that fits into real mom life
You’re ready to feel good in your body again—and want a plan that’s simple, supportive, and sustainable
You’re committed to showing up (even imperfectly!) and making your health a priority

If you’re nodding along, you’re exactly who I created this program for

The Bloat Fix Method Isn’t for You If…

You’re looking for a quick fix or overnight results—gut healing takes time, consistency, and patience.
You’re not open to exploring nutrition, lifestyle, and targeted support as part of your healing process.

You’re currently pregnant or breastfeeding—some herbs and targeted products in this program may be contraindicated. Feel free to reach out if you have questions.

But…

If you’re ready to feel lighter, more energized, and confident in your body again, even on your busiest mom days—then The Bloat Fix Method is the perfect place to start.

Let’s Recap—Here’s What You Get Inside The Bloat Fix Method:

The 7-Step Gut Fix Framework → A clear, step-by-step plan to heal your gut and stop the bloating at the root

Comprehensive GI-MAP Stool Test + Full Review → Personalized insights so you stop guessing and start healing.

Guided Modules + Private Resource Portal → Self-paced lessons, handouts, and downloads all in one place.

4 Personalized 1:1 Coaching Calls → Flexible, tailored support exactly when you need it.

Shared Program Calendar → Move through the program together with structure, clarity, and momentum.

Targeted Supplement Plan → Professional-grade guidance based on your results—no more wasted money.

Optional Meal Plans + Gut-Friendly Cheat Sheets → Simple, flexible support to make meals easier (never mandatory).

Lifetime Private Portal + Optional Moms-Only WhatsApp Chat → Stay supported and connected, even after the program ends.

Unlimited Messaging Support → Quick answers and personalized help between calls (you’re never doing this alone).

Are you ready to leave unpredictable bloating, food fear, and exhaustion behind—and finally feel light, energized, and confident in your body again?

Let’s ditch the guesswork and start healing your gut with a plan that actually works for real mom life.

The program starts February 2.

Enrollment closes January 30 at midnight EST—and there are only 10 spots.

Finally feel like you again.

Frequently Asked Questions

How much time will this take each week?

This program is designed to fit real mom life. Most moms spend 1 hour per week on modules and support, plus their scheduled coaching calls.

What if I fall behind?

That’s okay — this isn’t an all-or-nothing program. You’ll have access to all resources, ongoing support, and guidance to help you catch up without stress or guilt.

Can pregnant or postpartum moms join?

Not for the group program, because we use herbs that can have contraindications. BUT—you can still reach out for 1:1 support where we can customize a safe, targeted plan for you

Is this only for moms?

The Bloat Fix Method was designed for busy moms —because that’s the stage of life I know best. That said, if what you’ve read here resonates with you and you’re struggling with bloating or IBS-like symptoms, I’d love to connect. Book a quick call with me, and I’ll give you honest feedback on whether this program is the right fit for your situation.

Do you accept insurance?

If you’re in Canada and have insurance that covers nutrition counseling, you may be able to apply part of the cost. Reach out to me directly and we’ll see what’s possible.

What if I live outside Canada or the US?

You can still join! We’ll use a separate company to ship your GI-MAP testing, and I’ll find alternative supplement options based on your location.

Will I need to take supplements?

Supplements are recommended only if needed and based on your results. The goal is to use them strategically — not to overload you — and often reduce them over time as your gut improves.

Do you have a refund policy?

Because you get instant access to materials, calls, and my direct coaching, there are no refunds once we start. That said—if you are showing up to calls, putting in the work, and not seeing results, I will continue coaching you for another 90 days at no extra cost.

Do I have to give up my favourite foods?

No. The Bloat Fix Method is not about cutting out foods or following a restrictive diet. The focus is on understanding why certain foods trigger bloating for you and addressing the root cause. Some foods may be adjusted temporarily, but the goal is always to expand your diet — not limit it.

Unsure if the Bloat Fix Method Is The Right Fit For You?

Let’s hop on a quick call to get your questions answered.

What would your life look like if you said yes to a calm, happy gut—and no more daily bloating?

Your future self will thank you.