A bloating relief guide to enjoying holidays, events, and celebrations — without bloating, restriction, or guilt.
This 12-page, easy-to-read PDF is thoughtfully divided into simple, supportive sections that walk you through what to do before, during, and after any event so you can feel calm, confident, and comfortable in your body.
Inside the guide:
Before the Event: simple habits to prep digestion and prevent flare-ups
During the Event: balanced plate guidance, nervous system calming tools, and real-life strategies for enjoying food with ease
Common Triggers: how to navigate rich foods, sweets, and alcohol without avoidance
After the Event: gentle reset tips that support digestion — no detoxing, no punishment
Rachel’s Favorite Bloat-Emergency Tools: optional, fast-acting supports for reflux, bloating, and discomfort
When to Seek Support: signs your gut may need deeper, personalized care
✔ non-restrictive
✔ mom-friendly
✔ gut-supportive & nervous-system aware
✔ realistic for real life
✨ Because celebrations shouldn’t come with digestive regret — and your gut is more resilient than you think.
$8.00